Who We Are
At FSL Training, we offer a luxury fitness experience tailored to your unique needs. With over 20 years of experience, we focus on creating sustainable health transformations through personalized training, strategic meal planning, and daily support. Our goal is to help Men and women in NYC become their strongest, leanest, and healthiest selves.
At FSL Training, we:
⦁ Bring extensive expertise and industry-leading credentials to every training session.
⦁ Specialize in helping clients achieve their fitness goals through personalized training and coaching.
⦁ Empower you to tone up, build strength, and boost your confidence every step of the way.
⦁ Offer access to wellness coaching that addresses other areas of your life, including psychological, social, and vocational well-being.
⦁ Believe that true health and confidence come from a holistic approach to wellness.
SERVICES
Personal Training
fitness for all
Our personal training programs cater individuals of all ages and fitness levels,
Promoting physical well- being healthy lifestyles.
Nutrition education
healthy eating habits
We offer meal plans & resources to educate our clients on the importanace of nutrition, balanced diets, healthy food choices.
wellness coaching
mindset & healthy habits
Our wellness coaching services aides in stress management, self care plans and resources to help individuals cope with mental health challenges and improve their overall well-being.
How we get You to Where You Want to Be
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1.Purposeful Planning
Clear goals lead to clear results. We help you:
⦁ Define your fitness objectives: Do you want to tone your arms? Build core strength? Improve your stamina?
⦁ Understand your starting point and map out a realistic plan to reach your goals.
⦁ Focus on what matters most to you, so you never feel lost or unsure.
PRO TIP: Create Your Fitness Vision
Take 5 minutes today to define your top 3 fitness goals. Be specific! For example:
⦁ “I want to lose 10 pounds in 3 months.”
⦁ “I want to complete a 5K race by June.”
⦁ “I want to improve my energy levels for work and family.”
Write them down and revisit them daily to stay motivated.
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2. Customization made simple
We create personalized systems designed to fit your busy lifestyle, offering flexibility and availability that matches your schedule. Here’s what you’ll get
⦁ Customized workout plans tailored to your goals, fitness level, and preferences.
⦁ Nutrition guidance that simplifies healthy eating and supports your progress.
⦁ Easy-to-follow steps for staying consistent, so you see results faster.
PRO TIP: Design Your Ideal Week
Take a moment to map out your weekly schedule. Identify two or three consistent times you can dedicate to exercise, even if it’s just 20–30 minutes. Prioritize those slots like important meetings. This simple habit can be a game-changer for staying consistent!
3. ACCOUNTABILITY
Support is the key to success. At FSL Training, we provide:
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One-on-one coaching to keep you motivated and on track.
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Progress tracking to celebrate your wins and adjust your plan as needed.
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A community of like-minded individuals to inspire and encourage you along the way.
PRO TIP: Find Your Fitness Buddy
Accountability partners can make a huge difference. Team up with a friend, colleague, or family member who shares your fitness goals. Check in with each other weekly to share progress and stay motivated.
4. HOLISTIC WELLNESS SUPPORT
In addition to fitness and nutrition coaching, we offer wellness coaching to help you:
⦁ Manage stress and improve your mental health.
⦁ Build stronger social connections and relationships.
⦁ Align your career and personal goals with your overall well-being.
PRO TIP: Stress Relief in 5 Minutes
Take a 5-minute break today to practice deep breathing. Inhale for 4 counts, hold for 4 counts, and exhale for 4 counts. Repeat this for 5 cycles to reduce stress and feel more focused. Small habits like this can have a big impact on your overall wellness.
Client Spotlight
Join FSL Training and Transform Your Life
With FSL Training’s Proven Approach, you’ll
⦁ Gain clarity on your fitness goals and how to achieve them.
⦁ Follow a tailored plan that makes it easier to tone up, get stronger, and feel healthier.
⦁ Get the support you need to stay consistent and confident on your journey.
⦁ Benefit from a holistic approach to wellness that helps you thrive in every area of life.
Ready to burn fat, build strength, and boost your confidence?
SIMPLY FILL IN YOUR INFORMATION ON THIS PAGE AND WE’LL SCHEDULE YOU ASAP.
Thank you for visiting! Enjoy our free Ebook, "Before Your Lift," which offers essential tips for hiring a trainer. Make informed decisions on your fitness journey!
