Stacy’s Story: A Transformation Through Purposeful Planning
- FSL TRAINING
- Feb 7
- 1 min read
Updated: Feb 10
Stacy struggled with losing weight for years, trying countless workout programs from YouTube and social media.
She always believed she knew what to do and could figure it out on her own, but she never saw the results she wanted.
At FSL Training, we helped her clarify her goals and assess what was holding her back.
We discovered that even though she was consistent, she wasn’t training at the right intensity for her goals and was underperforming based on her fitness level.
With a purposeful plan tailored to her needs, she was able to:
Train more effectively without spending more time in the gym.
Finally see real progress after years of frustration.
Successfully lose 20 lbs and build a strong foundation for long-term success.
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