The cost of inaction
77%
of employees report burnout, directly impacting output and retention
3.5x
more likely to leave: unhealthy employees disengage at higher rates
$1,685
lost per employee per year due to presenteeism
23%
productivity increase achievable with structured wellness intervention
The FSL Solution
A Fully Managed Wellness Experience for Your Workforce
FSL Training handles everything! Program design, delivery, tracking, and reporting. Your HR team gets a turnkey wellness solution. Your employees get expert-led coaching that actually produces results. And your organization gets a measurable return on its wellness investment.
Physical Fitness
Custom workout programs, group fitness, corrective exercise, and 1:1 assessments — delivered on-site or remotely via the FSL Training app.
Mental Health Support
Wellness coaching, mindset programming, stress management workshops, and mindfulness-based performance protocols.
Nutrition & Meal Prep
Healthy eating workshops, personalized nutrition strategies, and branded meal prep plans via our FSL × Better Bites partnership.
Lifestyle Management
Work-life balance coaching, habit tracking, energy optimization, and sustainable lifestyle frameworks.
Program Structure
The 4-Week WellLife Employee Wellness Series
A structured, progressive four-week program designed to deliver measurable results — with no gym required.
Week 01
Wellness Kickoff
Assessment & Goal Setting
Health needs assessment, fitness baseline testing, and energy and lifestyle habit audit. Employees set clear, measurable wellness goals.
Week 02
Movement & Posture
Mobility & Daily Habits
Reduce sedentary fatigue, correct postural imbalances, and build daily movement protocols that improve focus and reduce back pain.
Week 03
Strength & Mobility
Functional Fitness
Progressive strength training, injury prevention techniques, and mobility work designed for busy professionals — no gym required.
Week 04
Nutrition & Lifestyle
Sustainable Performance
Simple, practical nutrition and lifestyle habits from our FSL × Better Bites partnership that sustain energy, mood, and output long-term.
Organizational Benefits
What Your Organization Gains
Physical Health
Reduced chronic disease risk / Healthy weight management / Fewer injuries and sick days
Team & Culture
Stronger workplace morale / Greater employee engagement / Reduced turnover and hiring costs
Mental Performance
Lower stress and anxiety / Improved focus and mental clarity / Better emotional regulation
Business ROI
Lower healthcare expenses / Reduced absenteeism / Competitive talent attraction
Productivity Gains
Increased daily energy output / Higher quality of work / Faster decision-making
The FSL Difference
15+ years certified expertise / FSL × Better Bites nutrition partnership / Full program tracking and reporting
Get in Touch
Let's Build a Healthier, Higher-Performing Team Together
Complete the form and a member of the FSL Training team will follow up within one business day to discuss your organization's needs and prepare a custom proposal at no cost or obligation.
Phone
Location
Delivery
info@fsltraining.com
+1 (929) 560-6021
Manhattan, New York City
On-site & Remote — Nationwide
No commitment required. We will respond within one business day.