Every Program.
One Standard.
Excellence.
OUR PROGRAMS
At FSL Training, every program is built around a single principle. Your results are non-negotiable. Whether you train with us in Manhattan, remotely, or through your organization, you receive the same elite-level coaching, accountability, and support that has defined FSL for over 15 years.
01
Wellness 360 Program
Signature Program
Holistic
Most Comprehensive
The Wellness 360 Program is FSL Training's flagship offering. A fully integrated transformation experience that goes far beyond physical fitness. This program combines personalized 1-on-1 training, custom meal planning, stress management strategies, and mental wellness coaching into one cohesive, coach-guided journey. Designed for clients who are ready to transform not just their body, but their entire lifestyle, Wellness 360 addresses the whole person. Mind, body, and daily habits. Every aspect of your program is tailored to your specific goals, health history, schedule, and lifestyle. This is not a quick fix, it is a sustainable, permanent transformation built on accountability, education, and expert guidance at every step.
28-Day Jumpstart Program
02
Entry-Level
App-Based
Community-Driven
Not sure where to start? The FSL Training 28-Day Jumpstart is your answer. This is a fully guided fitness and wellness experience delivered directly to your phone through the FSL Training app designed for anyone who is ready to build real structure and consistency for the first time. In 28 days you get progressive workouts you can do anywhere, daily habit tracking for sleep, water, steps, and stress, weekly nutrition guidance, personal weekly check-ins and coaching content from FSL founder Deon, and a community of women holding each other accountable every step of the way. One price. Everything included. No gym required. No excuses left. The 28-Day Jumpstart is the most accessible way to experience the FSL Training method; and for many clients, it is where a lifelong transformation begins.
Nutrition Coaching
04
Add-on
Custom Meal Plans
Evidence-Based
Nutrition is the foundation of every transformation and FSL Training's Nutrition Coaching program treats it with the same level of precision and personalization as our training programs. Whether you are looking to lose weight, improve energy, manage a health condition, or simply build better long-term habits, your nutrition plan is built entirely around you. We develop custom meal plans based on your dietary preferences, lifestyle, schedule, and specific health goals, then provide the ongoing coaching, education, and accountability needed to make those changes stick. Nutrition Coaching is available as a standalone program or as an integrated component of your training program, ensuring your nutrition and fitness strategies work together for maximum impact.
Corporate Wellness
06
Employee Health
Organizations
custom Proposals
The FSL WellLife Employee Wellness Series brings elite fitness and wellness coaching directly to your organization. Designed for companies, institutions, and government agencies that understand the direct link between employee wellbeing and organizational performance, the WellLife Series delivers structured wellness programming. Including group training sessions, nutrition education workshops, stress management seminars, and individualized wellness assessments tailored to your workforce and workplace culture. Research consistently shows that organizations investing in employee wellness see measurable improvements in productivity, morale, absenteeism, and retention. FSL Training partners with HR teams, benefits administrators, and leadership teams to build a program that fits your organization's goals, budget, and schedule. Custom proposals are available upon request.
Private 1-on-1 Training
03
In-Person
Manhattan
Custom Program
FSL Training's private 1-on-1 personal training program is the foundation of everything we do. Conducted in-person at our Manhattan location, each session is fully personalized to your fitness level, goals, and physical needs. No two programs are the same — every workout is designed specifically for your body, your movement patterns, and your objectives. As a certified corrective exercise specialist with 15+ years of experience, your coach identifies and addresses movement imbalances, injury risks, and performance gaps that generic programs miss entirely. Whether your goal is weight loss, strength building, athletic performance, or overall wellness, private training at FSL delivers expert-level coaching with the accountability and precision that produces real, lasting results.
05
Online Coaching
Remote
FSL Training App
Nationwide
Distance is not a barrier to elite coaching. FSL Training's Online Coaching program delivers the same personalized, results-driven approach as our in-person training. Available to clients anywhere in the world. Through the FSL Training app, you receive a fully customized training program, video demonstrations, progress tracking, and direct messaging with your coach. All accessible from your phone, tablet, or computer. Weekly check-ins, plan adjustments, and ongoing accountability keep you progressing consistently, regardless of your location or schedule. Online Coaching is ideal for busy professionals who travel frequently, clients outside of Manhattan, or anyone who prefers the flexibility of training on their own schedule without sacrificing expert coaching.
07
FSL Foundation
Non-profit
Community
Impact
FSL Foundation is the non-profit arm of FSL Training, built on the belief that fitness saves lives... regardless of income or zip code. Through the Foundation, FSL Training extends its mission of health and wellness transformation to underserved communities across New York City who lack access to quality fitness, nutrition, and wellness resources. Foundation programs include personal training sessions, nutrition education, mental health support, community health screenings, and wellness events such as the Wellness Without Borders health fair. Every FSL Training client is part of something bigger. Your investment in your own health directly supports the work of FSL Foundation in communities that need it most.
WHY FSL
Every Program Is Built on the Same Foundation.
Regardless of which program you choose, every FSL Training client receives the same standard of care. Personalized, expert-driven, and built around your individual needs. This is what separates FSL from generic fitness programs and large training facilities.
Fully Personalized Programming
No templates. Every program is built from scratch around your body, goals, and lifestyle.
15+ years of certified experience
ACE, ISSA, and NASM certified. Weight-loss & Corrective exercise specialist with a proven track record.
Accountability at Every Step
Regular check-ins, progress tracking, and program adjustments ensure you never plateau.
Holistic Approach
Training, nutrition, and wellness coaching work together
not in isolation.
Mission-Driven Organization
Training, nutrition, and wellness coaching work together — not in isolation.